Traditional reflexology is an energy treatment that is performed just on the feet. Thai Foot Massage combines the energy healing benefits of reflexology with the benefits of therapeutic massage by incorporating the entire lower leg, knee and foot in the treatment.
Which is better foot massage or reflexology?
Healing Treatment vs Relaxing Massage Foot massages are great for relieving muscle soreness in your legs and feet, but the effects are short term and usually do not solve long term chronic issues. Say you have a jabbing pain in your arm – will a foot massage help? No, but foot reflexology might just do the trick!
What happens during Thai foot massage?
A Thai foot massage applies pressure to particular areas of the soles of the feet. Hands, fingers, thumbs, knuckles and a rounded wooden Thai foot massage stick are used to stimulates certain areas of the feet releasing blocked energy within the body's many Sens lines (Thai-based meridians).
What is the best type of foot massage?
As a whole, Swedish massages are the most relaxing type of foot massage available. Therapists use long, soft strokes to gently relieve tension in your foot muscles, ligaments, and tendons. This technique is best for people who want to promote whole-body relaxation and soothe their tired feet after a long day.
Is Thai foot massage worth it?
A systematic review of research on the effects of Traditional Thai Massage on pain intensity revealed that it is beneficial for chronic pain relief, with significant reductions in pain and improvements in disability, muscle tension, flexibility, and anxiety.
What is the difference between Thai Foot Massage and reflexology?
What exactly is the difference between Thai Foot Massage and Thai Reflexology? Since Thai Reflexology is done with oil, it uses fluid stroking movements, whereas Thai Foot Massage, which is done without oil, uses more static pressure points and foot/ankle manipulations.